Although human studies are limited, animal studies suggest that chamomile can help control diarrhoea and prevent stomach ulcers. While more research is needed, many people anecdotally report its ...

Rooibos tea, native to South Africa, is a caffeine-free and antioxidant-rich beverage. It helps in lowering stress levels and ...

In many instances, supplements offer a straightforward and harmless method to enhance your well–being by supplying vital ...

Chamomile tea, made from the dried flowers of the Matricaria chamomilla plant, has been cherished for centuries for its ...

Ginger: The root of the ginger plant is another well-known herbal digestive aid. It has been used for centuries as a folk ...

A variety of herbs have shown promising results for anxiety relief: Chamomile extract: Often consumed as a tea, chamomile has been linked to moderate-to-severe anxiety reduction due to its mild ...

Use dried chamomile flowers in a spice rub for savory baked goods like breads or scones. Simply grind the dried flowers with ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.