If you want to look after your mental wellbeing this holiday season, CBT psychotherapist Susi Lodola has some sage advice. ...
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
ESCAMBIA COUNTY, Fla. (WKRG) — Ascension Sacred Heart officials broke ground Tuesday on a new freestanding ER in the Perdido ...
Vitamin D3 supports mood, but the evidence is limited. Discover treatments like light therapy and nutrient-rich diets for ...
While many people feel down in months when there's less sunlight, the winter blues is a common mood shift, while SAD is a ...
We chatted with an expert to talk about what exactly Seasonal Affective Disorder is and how we can take steps to cope with it ...
Here’s why this season is giving us the " winter blues ." Seasonal depression, or seasonal affective disorder (SAD), is a ...
Discover strategies for identifying, treating, and supporting those affected by seasonal affective disorder (SAD).
It’s the time of year for symptoms of seasonal affective disorder. The 40-year-old term has stuck despite diagnostic manuals ...
Seasonal affective disorder is more than just the “winter blues,” according to licensed psychologist Dr. Megan Spencer with ...
Everyone has off days. Maybe you feel reluctant to get out of bed because it’s still dark out, or you turn down invitations ...
With the arrival of fall, many people welcome the cooler weather and look forward to the holiday season with great ...