From following a calorie deficit diet to managing stress, here are ten tips on how to undergo drastic weight transformation ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Either way, knowing when you can expect results can be motivating for people training – so here’s ... suggests giving it around 12 weeks to see a really noticeable difference.

12 weeks, on the other hand, allows you to make small tweaks to your usual training plan that encourage progression without drastic measures. “It’s a digestible and manageable time frame.

The study split 49 weight trainers into two groups and started them on a 12-week weight training programme. For each participant, they calculated their ‘one-repetition maximum’ or 1RM – that ...