If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Chris Hemsworth, the mighty Thor from the Marvel universe, is not only known for his on-screen role but also for his ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Draw your upper arms in toward the side of your torso ... other day to let your muscles recover properly. Forearm exercises can build strength and increase grip strength, both of which benefit ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

The secret to powerful drumming and building muscle at the same time? It's all about posture. Sitting up straight, keeping your back aligned and your shoulders relaxed, not only gives you more control ...

And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts.