If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

Want to know how to get bigger arms? Learn these two methods to add slabs of muscle to your biceps and triceps in no time.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with ...

My answer is that it doesn’t matter. Research shows that whether you decide to do all of your strength training in one day, or split up the workouts into lower body or legs one day and upper body or ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...