Arm exercises and arm workouts don't always have ... of you with your heels on the floor and knees slightly bent. For beginners, keep your feet closer to your body with knees bent at 90 degrees.

He designed this beginner workout to be more concerned with function, however, hitting three critical ideas. "Do one round for each arm to protect your shoulders and set yourself in good position ...

arms and back workouts for beginners, in my humble opinion. “Don’t forget to breathe,” says Mark. “Inhale when your muscles are relaxed and exhale when your muscles are tense.” ...