The Catholic Church helps Catholics journey through Lent, the 40-day period of preparation for Easter, with guidance on ...

Abstinence is the act of “doing without ... Instead, the person should consider devoting the spare time to prayer or perhaps his family. As always, when considering acts of penance that ...

such as prayer, works of piety and charity, and, above all, practicing fasting and abstinence. In this regard, the Catechism of the Catholic Church explains in No. 2043 that abstaining from meat ...