Stress often builds up at the neck, shoulders and lower abdomen. Neck is the main meridian that connects the head and other body parts. It is, therefore, a very sensitive body part, which can ...

If you're looking for an alternative solution to drug treatment ... acupuncture rely on a body-mind connection, and evidence shows that these interventions can relieve stress, depression, anxiety ...

If you’re struggling to cope, Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. According to EFT ...

Touching certain meridian points is thought to improve the flow of energy and promote healing. While thin needles are usually used in acupuncture ... anxiety, depression, post-traumatic stress ...

First thing's first, to quickly clear up any confusion, a Shakti Mat is a specific brand of acupressure mat (a form of alternative therapy ... things like stress and anxiety.