Lower down until your upper arm is parallel to the floor ... Avoid these common mistakes to get the most out of this exercise ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...