Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept ...

4. Your Gut Health May Improve. One of the best ways to bolster your gut health is to eat a varied diet full of plants. And ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness and assuring you feel your best. Watch Party Newsletter DIY projects to try Avoid inflammation ...

A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here.

In their analysis of almost 182,000 participants, researchers found that those who followed a balanced diet were likelier to have better mental health and cognitive functioning.

A macro-balanced diet is a nutritional approach that focuses on balancing macronutrients\u2014proteins, carbohydrates, and fats\u2014in a specific ratio to meet individual needs.