However, she notes that even shorter sessions of 30 minutes can be beneficial, especially for beginners or those with time constraints. The great thing about yin yoga is that there aren't poses ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

Join us for an exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin Yoga ...