But, the supplement market is not regulated by the Food and Drug Administration. That means companies can advertise any potential health benefits to help sell their products—eve ...

Beta-alanine is one of carnosine's main ingredients. Beta-alanine supplements are thought to boost the production of carnosine and, in turn, boost sports performance. A review of studies of the ...

The keto diet is restrictive and may cause nutrient deficiencies. Keto supplements may support the keto diet and help prevent ...

This enzyme combines beta-alanine and histidine to form carnosine. What are the potential side effects of taking carnosine supplements? Carnosine supplements are generally considered safe for most ...

Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...

Building muscle is a goal for many fitness enthusiasts across the US and supplements are often part of the process ...

Look for supplements that contain ingredients like creatine, beta-alanine, and whey protein, as these have been shown to be effective in building lean muscle. Another important factor to consider ...

Beta-alanine and L-citrulline are both natural ... Therefore, it is more sensible to supplement with citrulline,” says Gonzalez. When it comes to choosing a blend of L-citrulline, Darlington ...

Beta-alanine is another common ingredient ... like nausea or diarrhea, especially if the supplement has a lot of artificial additives too, or higher levels of certain electrolytes in particular ...