When waiting for results starts to get frustrating, those supplements that tout muscle gain as a benefit, like beta-alanine, start to look real appealing. But, the supplement market is not ...

In the demanding world of extreme sports, where physical endurance and split-second decisions determine success, supplements ...

This enzyme combines beta-alanine and histidine to form carnosine. What are the potential side effects of taking carnosine supplements? Carnosine supplements are generally considered safe for most ...

Nutrition A nonessential amino acid, beta-alanine is associated with skeletal muscle performance in high-intensity exercise and is a popular supplement for athletes. Klean’s SR Beta-Alanine is ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for ...

This supplement contains a potent combination of 4,000mg of beta-alanine, 2,500mg of betaine anhydrous, and 10 other active ingredients. Beta-alanine, a nonessential amino acid, may improve ...

Pre-workout supplements combine ingredients like caffeine, beta-alanine, betaine anhydrous, and nootropics to help boost mental alertness and physical performance in the gym. Nastasi says you don ...

It acts as an antioxidant and regulates muscle contraction. Beta-alanine supplements promote muscle mass and help prevent soreness during recovery after exercise. BCAA supplements, which include ...

As supplements and medical enhancements become routine for pros and amateurs, a recent investigation questions whether ...

Supplements marketed to help build muscle mass like BCAAs, HMB, and beta-alanine are not as effective as consuming enough calories and getting enough protein in your diet, Machowsky said.

For athletes at every level, from elite competitors to passionate enthusiasts, supplements are becoming a critical component ...

Some of the key ingredients to look for in a cardio supplement include nitric oxide boosters, caffeine, and beta-alanine. When choosing a cardio supplement, it’s important to pay attention to ...