Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Brain exercises can range from engaging the brain in everyday tasks to performing targeted workouts for the brain. Some are specifically designed to enhance memory, cognition, or creativity.

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

Tip #4: BrainHQ brain training can be customized to your personal needs. BrainHQ gives you two paths to follow with its science-backed exercises: Most people use the personal trainer web tool, ...

Related: The Best Exercises for Brain Health, According to a Neuroscientist How Exercise Benefits Brain Health. Most of us know that getting regular exercise is one of the best ways for us to keep ...

The brain’s neuromodulatory system produces brain chemicals that impact mood, learning, attention, responsiveness, and memory ...

Solo travel does more than fill your passport with stamps. It fundamentally rewires your brain, enhancing problem-solving ...

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become ...