Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

Exercise can strengthen your heart muscles, lower blood pressure and improve circulation in the body. Regular physical ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

The act of learning something new every day, no matter how small, significantly improves cognitive flexibility. Be it a new ...

Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily tasks. While there’s ...

Light exercises can aid cardiovascular ... In addition, participants completed a few brief brain games – meaning performance-based cognitive assessments that lasted about one minute each ...

This means that cognitive training can have a long ... that it’s not unusual for someone in their 70s to perform brain-training exercises as well as someone in their 20s over time.

The makers of brain-training apps and games claim their products can do everything from staving off cognitive decline to ...

According to the experts, it’s important to participate in mental tasks that stimulate the frontal and partial lobes of the ...

While research on exercise and living a healthy lifestyle has demonstrated the long-term cognitive and brain health benefits ... participants were provided training on how to think about the ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to ...