A brain workout involves activities that stimulate your brain to enhance cognitive functions like memory, focus, and ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a new study published in ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Find out how the Silvia Program app can enhance cognitive function for seniors, aiding in the fight against cognitive decline ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, as a way of signaling to your brain that it’s time to fall asleep.

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Providing programs for children and adults, Brain Balance combines nutrition and 1-hour daily cognitive training activities to help participants improve various behavioral aspects. The program ...

Browsing through a recipe, shopping for the ingredients, putting the ingredients together, and producing the finished product ...

Health experts say that decades of research support taking creatine to increase musculoskeletal strength and performance. More recent research suggests creatine supplements might have cognitive ...