If you've been thinking about switching from coffee to green tea, read on to learn everything you need to know about green ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

Getting the perfect cup of tea starts with using the right amount of loose-leaf tea. Here's how much you should measure out ...

However, a 2023 study reported that drinking too much, 13 cups or more per day (all types of tea), could increase the chance of Alzheimer’s disease. Clinical evidence on how exactly green tea ...

What’s more, research also shows that drinking green tea may help reduce the chances of developing diabetes in the first place. Note that these studies generally advise drinking at least 4 cups ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

Yet, they can also have a big impact on your blood sugar. On the flip side, not drinking enough can also be a problem, as ...

Whether you're dealing with dullness, puffiness, or uneven skin tone, these simple DIY facials can help you achieve a natural ...

An estimated 85% enjoy a cup or two every day. The caffeine jolt, however, could be too much for some, causing them to feel jittery and lose sleep. Green tea is a popular alternative. Not only is ...