4 simple exercises you can do every day to boost your long-term health, strengthen your body, and feel great all day long.

Traveling often disrupts our daily routines, making it challenging to maintain a fitness regimen. Whether you’re jet-setting ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Difficult as it may be to mine these dusty corners of our psyche, the rewards for the effort are very much real. If, for ...

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

The Daily 50 challenge has gone viral on TikTok, with fitness fanatics sharing their journey to get stronger. One man has ...

experiment with keeping a daily account of your workouts and what you eat. On a successful day, you can have a model for setting up the rest of the week. Staying committed to your fitness goals ...

Look at those abs! even at 58, Bollywood actor Salman Khan manages to look so fit. What is the secret behind such a sculpted ...