Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high blood pressure. These diets, rich in cocoa, tea, and fruit, have been shown ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Dark chocolate may offer some health benefits but only if it’s consumed as part of a balanced diet. “Chocolate can definitely fit into a weight loss diet.

Some of your favorite sweet treats may contain heavy metals, a new report warns. The report, published Oct. 25, 2023, in Consumer Reports, found heavy metals — lead and cadmium — in chocolate ...

Dark chocolate with 50-80% cacao has the highest flavan-3-ol content with 3.65 mg/gm, while on average 35%-cocoa milk chocolate has 0.69 mg/g. White chocolate has none.

A new study finds people who eat a small, daily serving of dark chocolate have a reduced risk of developing Type 2 diabetes. People who ate milk chocolate did not have a lower risk. Here's why.

DP1, which was characterized as a “high-caloric diet” with high intakes of chocolate, confectionery, butter, as well as other animal fat spreads and low intakes of fresh fruit and vegetables; ...

2. The Treat May Improve Cognition, Prevent Memory Loss, and Boost Your Mood. Studies show that eating dark chocolate with high percentages of cacao, such as 70 percent, may benefit your brain.

If you’re going to work dark chocolate into your diet, the following strategies can help you get the most benefits—and enjoyment—out of it. Transition to dark.

By incorporating chocolate into a healthy diet, you can enjoy its delicious taste while also benefiting your immune system. Additional Resources. The Healing Powers of Chocolate by Cal Orey; ...