Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

It started when Kim was reading USA Today and the newspaper's weight loss challenge caught her eye. The 45-year-old data analyst was feeling tired and unattractive, and wanted to prove to herself ...

From home-cooked meals to hydration is a must, check out the birthday girl Mitahli Raj-inspired diet for women in their 30s ...

So, if you’re trying to improve your diet and fitness but struggling with motivation, try these tips from Tom and his mate and personal trainer Adam Peacock. “Don’t do your weekly shop when ...

Woman reveals what it feels like to shed over 90 kgs after drastic weight loss: 'I am less than half ... on a scale and that is all the fitness motivation we need. Nashville's Sarah Infinger ...