We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

If you’re losing your weight loss motivation, try these effective strategies to set yourself up for success and reach your ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.

Dr Amir Khan has shared a recipe for broccoli, garlic hummus toast, and it could be perfect for those looking to fill ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

It started when Kim was reading USA Today and the newspaper's weight loss challenge caught her eye. The 45-year-old data analyst was feeling tired and unattractive, and wanted to prove to herself ...

More a style of eating than a rigorous regimen, this unofficially became what we now know as the Mediterranean diet. It was ...