There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Originally, Guiducci was skeptical. He viewed naked yoga as a gimmick, a cruisy subculture that was best relegated to specialty studios in urban gay enclaves. But that’s not Bienczycki and Severin’s ...

A good-quality yoga mat with a good grip keeps you from slipping. Investing in thermal wear can really make you comfortable ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Nagpur: The city awoke with vigour, stretching muscles, breathing exercises and embracing the spirit of wellness, joining millions globally for the 11.