How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...
You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...
Though all styles involve poses (asanas), they differ in significant ways ... or for people who are already active but want to get the foundation of yoga before moving into different styles. These ...
A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...
Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...
This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...
Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...
In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many different poses and types of yoga, so find the one that fits your body. I started taking yoga ...
Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...