EFT tapping is a tested and ... Rate how true this feels to you on a scale of 0-10 (10 is totally true). Identify the negative feeling around it (eg anxiety, impossibility, self-doubt).

Your computer pings and the notification sends you into an instant state of panic. You need to create a big presentation in ...

Over time, this can help people become more resilient to stress, process emotions more effectively and break cycles of anxiety, depression and trauma responses. Brad Yates, a renowned EFT ...

MD effect sizes for each instrument were: The State-Trait Anxiety Inventory: −3.61 (IQR=−6.01 to –1.66), Brief Symptom Inventory-18: −5.45 (1 review), Self-rating scale: −4.57 (1 review), Hospital ...

On a scale from zero to 10 ... He noted that when dealing with exam anxiety, EFT can ground you in the present moment: “Tapping acts as a tactile reminder that you’re here, while the phrases ...

anxiety or pain. Here are the steps for practicing tapping: While this can be incredibly transformative following the aftermath of a trigger, making EFT Tapping a daily part of your morning or ...

My name is Peg Crawford and I am a Licensed Mental Health Counselor and Certified EFT (tapping) Practitioner. I have 50 years of experience in working with individuals who have anxiety ...