EFT works by calming the amygdala, the part of the brain responsible for emotional processing. As you tap on specific points while focusing on the issue, the nervous system shifts from a reactive ...

But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT ...

EFT, or Emotional Freedom Techniques ... Developed by Dr. George Goodheart in the 1970s, it involves tapping on specific meridian points on the body, while focusing on a particular issue or ...

EFT tapping is a tested and simple method of dealing ... The method involves activating pressure points by physically tapping on certain parts of the body, such as the collarbones and the top ...

It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body. In our new series: Health Decoded, science journalist Melissa ...

Her methods include: EFT (Tapping): A scientifically backed technique that calms the nervous system and reduces stress by tapping on acupressure points. Hypnotherapy: Helping clients rewire ...