Like with other mental health conditions, EFT tapping helps ease anxiety by combining acupressure with other techniques from cognitive therapies. Tapping on specific pressure points while ...

a method she developed based on EFT practices. “Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain ...

Many women live an overwhelming life. Between taking care of family, career and your own health, it can seem like there’s ...

The Wicked stars were seen tapping each other at the film's London premiere, a technique used to diffuse anxiety.

If you’re struggling to cope, Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. According to EFT ...

Emotional freedom technique (EFT)—also known as tapping—is a type of mental health therapy that you can use to control your ...

Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and ...

While the process may have been a gesture of affection, it has sparked conversations around emotional freedom technique - or ...

Same goes for experiences of anxiety and the myriad of ways it can present in our kids: “Kids who learn about EFT tapping can use tapping to assist themselves with self-regulation. They often ...

EFT practitioner Rachel Stoneley explains ... (Getty Images) One study found that tapping "significantly reduced" anxiety in people who struggled with the mental health condition, according ...