EFT tapping is ... begin to write your own script,” Poppy says. Here, Poppy shares her guide to rapid tapping, which you can practise at home to help deal with anxiety and improve your ...

Like with other mental health conditions, EFT tapping helps ease anxiety by combining acupressure with other techniques from cognitive therapies. Tapping on specific pressure points while ...

Many women live an overwhelming life. Between taking care of family, career and your own health, it can seem like there’s ...

According to EFT practitioner Fay Chan, this healing modality combines ancient Chinese acupressure with modern psychology to help calm the mind, reduce anxiety and restore emotional balance.

You have probably heard that meditation, journaling and breathing exercises can help you relax when you feel anxious. But did you know that tapping on certain points of your body could also help ...

Emotional freedom technique (EFT)—also known as tapping—is a type of mental health therapy that you can use to control your ...

Researchers found in-person and self-paced online Emotional Freedom Technique programs to be potentially effective in the management of chronic pain in adults.

Using EFT allows us to disrupt and release the energy that isn’t serving us, and ultimately return to a parasympathetic nervous system." Stoneley continues: "The mental health benefits of tapping are ...