Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

With increasing age, the nutritional needs of the body start changing. The elderly need more nutrition because with age the ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Not only high in protein, but also loaded with heart-healthy omega-3 fatty acids. A convenient addition to salads or ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...