By keeping up your strength training, eating a healthy diet, and even choosing the right supplements, you can stay stronger ...

According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in ...

Find out why taking short training breaks might not hurt your fitness gains, plus expert tips on managing workout pauses for ...

Supplements can also be useful before exercise Supplement use is common ... academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.

Administering horse supplements effectively can greatly enhance your horse’s health, performance, and overall quality of life ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...