15 Ways To Identify & Understand—Not Shame—Your Emotions
When you treat emotions as adversaries, you're essentially fighting against your own nervous system—a fight you'll never win.
3 Reasons Why Your Emotions Can Linger In A Room—By A Psychologist
The way we carry ourselves, our body language, tone and even unspoken thoughts can influence our environment, shaping ...
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Seven Ways to Shift Your Difficult Emotions
Without ignoring our feelings, his book argues ... Here are some things he recommends when you face emotional challenges. 1. Harness your senses. We experience our world through our senses—touch, ...
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Facing one’s feelings | The Biblio File
Dan Barnett teaches philosophy at Butte College. Send review requests to [email protected]. Columns archived at ...
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How to talk to your child about emotions
Then make as many faces as you can, asking your child to guess what emotion the face is feeling each time. 5. Share your stories There are lots of complex emotions that might seem hard to describe ...