Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives. The chakras can be used as metaphors and inspiration for emotional ...

If the block is too high or causes too much tension ... to relax and relieve stress caused by daily life, restorative yoga is gentle enough on the body to be practiced every day.

Mark my words, you’ll sleep like a baby. Bird’s restorative yoga sequence comprises gentle poses that flow together in a delicate transition as you release, breathe, inhale and exhale.