One simple action could make you 42 percent more likely to achieve your goal: Write it down. A study from Dominican University of California with participants of different ages, genders, countries ...

This classic journal comes with 328 undated pages, so it's not your classic yearly goal-setting journal. That said, thanks to its flexible design and focus on both monthly and daily goals, this ...

The 80-page Erin Condren Petite Planner Goal Setting Journal ($16) includes sections with goal-setting tips, advice, big goal action plan spreads, goal tracking spreads, to do lists, and ...

Working Toward a New Goal? Mental-Health Experts Suggest This Type of Journaling. Here are the seven best intention-setting journals, plus advice from mental-health experts and psychologists on ...

A recent study in the Journal of Nutrition Education and Behavior evaluated the feasibility of Nutri, a user-centered digital platform designed to support personalized, evidence-based diet goal ...

Goal setting might seem like an elementary exercise, but it’s an essential step for both leaders and teams.

Here’s the gist: Goal-setting restructures your brain to make it more effective. A key article in Behavioral and Cognitive Neuroscience Reviews explains: First, emotional significance is ...

What teachers most need is not another app, it’s student goal setting—the process of working with students to set a short-term learning goal, track progress toward that goal, and celebrate success.

Goal setting begins with brainstorming a list of both small and long-term goals. This is followed by prioritizing your goals. The most important short-term goals are those items that require ...

One simple action could make you 42 percent more likely to achieve your goal: Write it down. A study from Dominican University of California with participants of different ages, genders, countries ...