You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Medically reviewed by Jonathan Purtell, RDN Healthy food choices can help manage MASH, short for metabolic ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...