You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Paul Craig has openly discussed the detrimental impact fighting in the middleweight division had on his mental health.

Overeating nuts can affect your calorie intake as they are often very calorie-dense Overeating even the healthiest foods can negatively impact health. While nutritious foods provide essential ...

Microbes feed on what you eat, which is why your nutrition can play a crucial role in maintaining a healthy gut microbiome. Consuming foods that nourish beneficial bacteria helps them grow and ...