Scientists have found a new link between diet and colon cancer risk that could change how we fight the disease with more ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

For 1 cup brown sugar, substitute 1 cup white sugar, and on for however much sugar you need. Keep in mind, using white sugar instead of brown sugar won't lend your recipe any health benefits.

"We all eat too much salt," Ramo said. "A study from China suggested salt substitutes may be a very good approach for people ...