Many of us have been there: You go on your phone to check a notification or respond to a text, then end up scrolling through social media for the next 30 minutes. If this sounds like you and you ...

Gov. Murphy also heard from students on Wednesday about what they think of the ban. Most said it was helping them academically and mentally.

You’ve probably heard of Dry January, but have you heard of Phone-Free February? This lesser-known challenge focuses on ...