Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

Identify the negative feeling around it (eg anxiety, impossibility ... “If your score doesn’t reduce, you may want to do more than one tapping round or change the statement to something ...

He pointed out that EFT had been shown to help people with anxiety, depression ... I believe I can do well.” This is followed by tapping repeatedly on the edge of your palm, below your little ...

Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...

these beliefs do not just live in your mind; they are stored in your body, influencing your nervous system and creating patterns of stress and resistance. Here’s why “EFT Tapping” is a ...

But when feelings of fear and uneasiness take a toll on your physical and mental health, it can be challenging to break out ...

Are you feeling really anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence ...

Another exciting wellness practice to join the mix is bone tapping. To learn more about ... and ears can help you reduce anxiety, muscle tension, and migraines. During an exclusive chat with ...