Forget deadlifts — this move strengthens your back, glutes and hamstrings without weights
Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at ...
BMJ2y
A review of the specificity of exercises designed for conditioning the lumbar extensors
Included were studies that examined the acute activation and chronic adaptation of the lumbar extensor musculature in response to benches and roman chair trunk extensions, free weights exercises (ie, ...
MUI FITNESS US (English) on MSN1mon
Say Goodbye to Lower Back Pain: A 5-Exercise Routine for a Healthy and Strong Back
5. Back Extensions: this exercise is performed on a specific machine and allows you to isolate the back extensor muscles. By ...