Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might ...

My chiropractor told me this and emphasised side walking as well,' one said. 'It helped rejuvenate my sacroiliac joints.' 'I ...

Backward walking, an ancient Chinese technique, offers surprising health benefits. It improves muscle strength, balance, and cognitive function while relieving back and knee pain. This low-impact ...