Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...

According to Bittner and her business's lead designer, Christian Cobbs, you should aim to include fragrant, harvestable, ...

Garrigue is a type of scrubby vegetation exclusive to the Mediterranean region. It's also, curiously, a descriptor of wine ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...