An expert has shared one simple and effective exercise that can help improve memory - and it takes just one minute to ...

Keeping the brain active is essential for cognitive function. Various games help improve memory, concentration, and ...

I n today's world, where stress and distractions are constant, keeping a sharp mind and an efficient memory is more important than ever. According to a study published in the Inte ...

Engaging in mental exercises, physical activities, social interactions, and stress-reducing practices helps improve brain ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Creative writing isn't just an art, it can also be an effective memory booster. Performing exercises in creative writing ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

BDNF and neuroprotection: Kyeremanteng noted that exercise increases BDNF, particularly in the hippocampus, "a region critical for memory that is affected early in AD." Reduction of Amyloid and ...