People who exercise regularly are less likely to develop dementia and if memory problems start to occur, increasing exercise can improve their presentation.” Does sleep complement these benefits?

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

To increase your chances of remembering new information, you may want to exercise 4 hours after learning it, a new study suggests. To increase your chances of remembering new information, ...

Even a single workout may make our brain’s memory centers, like our muscles, more fit. By Gretchen Reynolds A single, moderate workout may immediately change how our brains function and how well ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts. Stay up to date with notifications from The Independent Notifications can ...