These are the best thought exercises you can do to start improving your mindset. Also learn which foods to eat for a happiness boost and which color to paint your bedroom for the best mental health.

Here are four fitness mindset shifts to help you stick to your exercise habits. I’ve written full articles for each of these mindsets, click the links to learn more. Full Article: Break The ...

Engaging in mental exercises, physical activities, social interactions, and stress-reducing practices helps improve brain ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

Regardless, trivia is an excellent way to exercise your brain and learn more ... outside of your comfort zone by challenging your mind. For instance, taking a different route to work is a small ...

Exercise Physiologist LeGrant Bradley ... on the phone or in quiet early-morning reflection – working out her body and helping focus her mind. “It wasn’t about physical fitness per se, I can’t tell ...