Whether you’re a certified yogi or a novice just embarking on your yoga journey, there may soon come a time when you stumble upon a type of practice known as “yin.” While it’s a lesser ...

I tried a morning yin yoga class. And I was hooked. Yin yoga is much slower-paced than other more dynamic, heat-building (yang) styles of yoga (like vinyasa) and is predominantly floor-based.

Now, I think of bolsters, blankets, and yoga blocks. Recently, Yin yoga - a type of yoga you may not have even heard of - has ...