Following is a transcript of the video. Tejal Patel: "You shouldn't do yoga if you're pregnant." Jesal Parikh: Ugh. Really? Parikh: "Yoga is a religion." Parikh: Ooh, this is a controversial one.

On Thursday, the Greater Muscatine Chamber of Commerce and Industry held a ribbon cutting ceremony for Yoga 108 at 215 E.

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Yoga, which originated in India, is now practiced worldwide, with over 30 million people incorporating it into their daily ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

The final yoga asana we recommend is Savasana, or corpse pose. It might seem like the simplest pose, but don’t be fooled—it is one of the most important for reducing stress and calming the heart.

A yoga teacher explains the most common yoga mistakes and shares advice ... regardless of your fitness level or flexibility. In fact, most poses have several variations so you can make adjustments ...

They absolutely can be. “20-minute yoga flows, especially ones fused with more challenging shapes and a workout element, are amazing for those of us with more energy to use, but less time to do it in, ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

“Sprained wrists are one of the most common yoga injuries. In downward dog ... “To further relieve some of the pressure in the pose, you can place the base of your palms onto a rolled towel.

Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and spiritual benefits. While some people practice yoga sporadically, attending regular yoga classes ...