A study group that met at his house turned into a curriculum at the school in 2002. Chapple said online yoga schools are an admirable option for those looking for personal enrichment.

many participants received their yoga or exercise instruction via online meetings, exercising in their own homes, she noted.

They try to connect themselves and the world with Brahman. People who practise jnana yoga study Hindu scriptures to understand Brahman in more depth. Astanga yoga (also called Raja yoga ...

Several studies suggest that yoga may be particularly beneficial for people with AS. For instance, a 2023 study of 60 people with AS found that following online yoga classes three times weekly for ...