After browsing the internet, I came across the personal training gym Ultimate Performance (U.P), which ... accomplished and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 ... main goals — depending on the client: weight management, overall fitness, special ...

"I have shifted my focus to weightlifting and resistance training, and it has been transformative ... adding that each person ...

Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.