If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

And, most importantly, exercise. To start with: Put the phone down. And you, get up, move around and do some neck rotations.

People say doing the doctor's four simple face exercises has tightened loose skin under their chin in a matter of "three days ...

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...