Aerobic-resistance exercises combined with cognitive training improved cognition compared with exercise alone in older adults with mild cognitive impairment, a recent study found.According to ...

Exercise, mindfulness don't appear to boost cognitive function in older adults In healthy older adults, neither led to measurable improvements after 6 months, 18 months ...

Here’s how brain exercises could benefit you, plus six exercises to try today. ... Other cognitive-enhancing games for older adults include mahjong, chess and bingo. 6.

One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning.

Background Physical exercise is seen as a promising intervention to prevent or delay cognitive decline in individuals aged 50 years and older, yet the evidence from reviews is not conclusive.

Researchers at the Wake Forest University School of Medicine recruited 300 adults with mild cognitive decline to do aerobic and stretching-and-balance exercises. The groups were split up based on ...

Impact of Prescribed Exercise on the Physical and Cognitive Health of Adults with Down Syndrome: The MinDSets Study. International Journal of Environmental Research and Public Health , 20 (23), 7121.

Maintaining and promoting cognitive function in older adults can be aided by regular exercise. While previous research has focused on the effects of moderate- to high-intensity aerobic exercise ...

Using data from the Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) randomized controlled trial, they enrolled 2,802 adults aged 65 to 94 years (mean age, 73.64 years; 75.83 ...

If corroborated by further research, these findings could inform exercise-based interventions for cognitive health in older adults, promoting HIIT as a non-pharmacological strategy to mitigate age ...