Dals or pulses are a popular Indian staple considered to be rich in nutrition, especially loaded with protein.

Dal is hailed as one of the best protein sources, especially when you are trying to lose weight. However, Nipa Asharam, a ...

Different dals have varying protein concentrations and amino acid profiles, which affect their overall quality.

Chutneys in Indian cuisine not only add flavors but can also boost protein intake. Ingredients like lentils, nuts, and seeds ...

Moong dal, or green gram, is rich in protein, fibre, and essential nutrients. It aids digestion, supports heart health, ...

Protein is essential for maintaining muscle mass, strength, and overall health, especially as we age. By adding a handful of ...

What makes protein essential for your health? Discover how Indian alternatives like dal, paneer, and sattu fuel strength and ...