a five-minute workout that can be tacked onto most other training sessions. Why You Can Train Arms in Short Periods The key to this quick-hitting training approach is that you don't need to train ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute standing arms and upper body workout from fitness trainer FitByMik is ...

According to bodybuilder and home workout expert ... muscles of the arms, as well as demonstrating the wrong technique and the number of sets and repetitions: “If you want a quick body ...

My answer is that it doesn’t matter. Research shows that whether you decide to do all of your strength training in one day, or split up the workouts into lower body or legs one day and upper body or ...

It indicates the ability to send an email. Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her 3-minute arm workout. Torres has teamed up with SHOW MORE OF YOU from ...

But if your arm definition isn’t quite where you want it to be despite regular workouts, it’s understandable to wonder how to lose arm fat. Here’s the thing: Outside of surgical intervention ...